Want to improve Sleep Quality? Keep Your Pet in your Bedroom

Want to improve Sleep Quality? Keep Your Pet in your Bedroom

Want to improve Sleep Quality? Keep Your Pet in your Bedroom

"Most people assume having pets in the bedroom is a disruption", said study author Dr Lois Krahn, a sleep medicine specialist with the Mayo Clinic's Center for Sleep Medicine, in a statement. Some people got better sleep with dogs, researchers said.

They found that sleeping in the same room as their dog helped people to have a better night's sleep, regardless of the dog's breed.

A new study has found that sleeping with a dog - whether it's a Chihuahua or a Great Dane - helps people to sleep better.

Sidenote: the dogs' sleep efficiency didn't appear to vary depending on where they slept, so don't feel too bad about shoving your four-legged friend off the bed.

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The study's participants and their animals wore activity trackers to monitor their sleeping habits for seven nights.

Researchers from the Centre for Sleep Medicine on the Mayo Clinic's Arizona campus looked at the effect of sleeping with a pet on sleep quality.

Oi, stop banning your pets from the bedroom or ordering them downstairs to their little beds in the kitchens when it's time to snooze.

For a typical medium sized dog, their breathing is fairly regular and somewhere around 20 minutes into the sleep cycle, you can see the eyes moving around the closed lids and their breathing will become irregular.

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According to the American Veterinary Association, currently, over 40 million American households have dogs. The sleep efficiency of the dogs was an average of around 85 percent.

All things considered, in case you're searching for a justifiable reason motivation to give your cherished pup a chance to share your room, at that point you can take heart in the investigation's definitive decision: "A dog's quality in the room may not be troublesome to human rest, as was already suspected".

"The relationship between people and their pets has changed over time, which is likely why many people, in fact, do sleep with their pets in the bedroom", said Dr. Krahn. Since most owners are away at work for most of the day, they kind of make up for their absence by having their pets in the bedroom with them. While others find it comforting, some find that having their dogs in the bedroom is a detriment to their sleep quality. But majority keep them away during night for fear of sacrificing sleep quality.

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