It Was Only a Matter of Time Before Someone Created Diet Avocados

It Was Only a Matter of Time Before Someone Created Diet Avocados

It Was Only a Matter of Time Before Someone Created Diet Avocados

Isla Bonita claims their Avocado Light has up to 30 percent less fat than ordinary fruits.

"The monounsaturated fatty acids and polyunsaturated fatty acids present in avocados help to promote a healthy blood lipid profile", says Maya Feller, R.D.N.

Avocados are becoming increasingly popular everywhere, that it's only expected someone actually created a low-calorie version of it.

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The diet avocado has been introduced by the brand Isla Bonita, and is naturally grown. It was discovered when 32 different varieties of avocados were analyzed in 6 different countries. Its official launch is later this month at a trade show in Madrid, but unfortunately for Americans already chomping at the bit, it won't be in the produce section at their Trader Joe's.

This definitely does not mean that regular avocados are bad for you.

Nutritionists recommend that you should only eat half an avocado a day at most however due to the high fat content.

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But in moderation, normal avocados are extremely healthy, asthe fat they contain are "good" fats that help improve heart health and lower levels of "bad" cholesterol. Joy Bauer, the Nourish Snacks founder, and nutrition expert, said that he's sceptical about "fussing with something that's not broken".

The Avocado Light is described as having a "mild" flavor and "a juicier and lighter pulp", making it "ideal for the smoothies, cold soup, gazpachos, [and] cocktails".

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