How eating cheese daily can actually improve your health

How eating cheese daily can actually improve your health

How eating cheese daily can actually improve your health

Here is good news for cheese lovers!

Volunteers eating around 40g a day - about the size of a small matchbox - saw the greatest reduction in risk to their health. Despite all the saturated fats they contain, dairy products can have some real health benefits.

The process could help regulate the hormone insulin, which controls blood sugar levels, and prevent the body from producing excess fat which commonly triggers diabetes and heart disease.

Shareholder Ing Groep Nv Has Lifted Eqt Midstream Partners LP (EQM) Stake
The institutional investor owned 63,338 shares of the pipeline company's stock after selling 8,190 shares during the quarter. Duff & Phelps Investment Management Co increased Enable Midstream P ( ENBL ) stake by 13.33% reported in 2017Q2 SEC filing.

Eating cheese promotes the growth of the level of "good" cholesterol and reduce the number of "bad" cholesterol in the blood, which is beneficial to the vascular system.

In that study, nutrition scientist in IFNH Jing Guo said that consuming lots of dairy products such as cheese didn't have negative health risks. The effect was detected in specifically those people who eat one and half cheese ounces each day that is as much as 40 grams a day.

Skipping the meal has been linked to atherosclerosis or the build-up of fats, cholesterol and plaque in the artery walls which can lead to various other conditions including heart disease. Two teams of British and Chinese researchers found that cheese can cut the risk of heart disease by up to 14%, and the risk of stroke by 10% respectively if it is consumed daily. In total, the results drew data from around 200,000 people worldwide.

Google cracks down on snooping Android apps
For instance, the app will not be allowed to send crash reports and analytics reports without the consent of the owner. Google's innovative search technologies connect millions of people around the world with information every day.

"The number of participants in particular gives us a really clear global picture of the neutral association of dairy on heart disease risk, and some indications about the potentially beneficial effect of fermented dairy on heart health, although further studies are needed to confirm this".

'While it is a widely held belief, our research shows that that's wrong'.

Young people, especially young women, risk bone damage and osteoporosis by drinking too little milk, which can also deprive them of calcium.

Airline Cathay Pacific 'remains alert' after crew witnessed North Korean missile test
Pyongyang said the missile reached an altitude of 4,475 kilometres and splashed down 950 kilometres from its launch site. The operators insist the missile flew far from the flight's path and at no point posed a threat to the aircraft.

Related news