Sitting Too Much? Your Brain Structures Could Get Thinner, Increasing Dementia Risk

Sitting Too Much? Your Brain Structures Could Get Thinner, Increasing Dementia Risk

Sitting Too Much? Your Brain Structures Could Get Thinner, Increasing Dementia Risk

Furthermore, it's such thinning of brain features that become more prominent in people who suffer from dementia, the Los Angeles Times added.

"Our analysis raises some very important issues, in particular, that efforts to prevent traumatic brain injury, especially in younger people, maybe inadequate considering the huge and growing burden of dementia and the prevalence of TBI worldwide", said Jesse Fann, professor of psychiatry and behavioural sciences at the University of Washington School of Medicine in Seattle.

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The study was conducted on individuals in age ground 45 to 75 years.

Sedentary behavior is a significant predictor of thinning of the MTL and that physical activity, even at high levels, is insufficient to offset the harmful effects of sitting for extended periods. In addition to physical health risks, a new study has stated that too much sitting can negatively affect your brain, particularly the region associated with memory. After the researchers made adjustments to take the participants' ages into account, it was discovered that each additional hour spent sitting resulted in a 2 percent decrease in medial temporal lobe thickness. The brains of the subjects were scanned via high-resolution MRI to assess the thickness of their medial temporal lobes - the part of the brain crucial to the creation and storage of memories. They used the scans to identify the relationships among the thickness of the MTL, physical activity and sitting behavior.

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Regardless of physical activity level, sitting for extended periods of time turned out to be closely linked to thinning in the media temporal lobe. With every hour of sitting every day, there was an observed reduction in brain density, inning accordance with the research study.

The subjects reported different average sitting times, with some averaging as low as three hours a day, and others averaging as much as 15 hours. In fact, scientists have already found that sitting for long periods of time can cause all sorts of problems, including heart disease, diabetes, increased blood pressure, obesity, abnormal cholesterol levels, and more.

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The researchers next hope to follow a group of people for a longer duration to determine if sitting causes the thinning and what role gender, race, and weight might play in brain health related to sitting.

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