Barefoot on the beach! Harry and Meghan hit Bondi

Barefoot on the beach! Harry and Meghan hit Bondi

Barefoot on the beach! Harry and Meghan hit Bondi

"Men can help as well by getting involved".

The Duke and Duchess of Sussex have a new female head of protection - armed and in heels.

The Duke and Duchess of Sussex have enjoyed a whirlwind four days of royal tour, which kicked off in Australia (with a baby announcement!) on October 16. She said she was "up up at 4.30am this morning doing yoga in her room as she couldn't sleep".

Speaking to students at the all-female Macarthur Girls High in Sydney, Australia, she said: "My first job when I was 14, I remember taking out the trash, all sorts".

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It's been an understandably busy few days for Prince Harry and Meghan Markle, who are in the midst of their first overseas visit.

The pair met OneWave, a community surfing group, for Fluro Friday - a session aimed at mental health awareness, with an "anti-bad vibes" circle and yoga practice.

'We talked about how you feel jet lagged even though you have not travelled anywhere.

Britain's Prince Harry climbed Australia's Harbour Bridge on Friday, accompanied by Prime Minister Scott Morrison, during a royal tour that broke with the staid routine of such events to involve the royal couple in a group hug on Bondi Beach.

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Meghan has always been a huge advocate for yoga, so it's not surprising that she's filling her time with some physical activity.

It's no surprise that Meghan turns to yoga when she's not feeling her best.

We hope you'll find some sort of inner peace while looking at these photos.

"She said it was very freeing that she no longer has social media, ' said Jessina Oakes, 26". The 10-month-old joeys, Meghan and Harry, wedding gifts for the couple from the people of NSW, were unfazed by their royal visitors as their mothers, Wattle and Ruby, munched on eucalyptus leaves.

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