This is the absolute best diet for 2019

This is the absolute best diet for 2019

This is the absolute best diet for 2019

Every year, US News and World Report ranks the best diets for the year ahead.

The Mediterranean diet took over the No. 1 spot from the DASH diet, which had maintained the top ranking for eight years in a row.

The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats.

According to the report, people there tend to live longer and are far less likely than Americans to suffer from cancer or heart disease.

The diet emphasizes healthy food sources, including fruits, vegetables, whole grains, skinless poultry and fish, and nuts and legumes.

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This plant-heavy diet focuses on adding five food groups - "new meat", fruits and vegetables, whole grains, dairy and sugar and spices - to your diet, instead of taking foods away.

Unlike highly restrictive diets like the keto diet or the Atkins diet, the Mediterranean diet is balanced and allows people to eat a wide variety of foods in moderation. The Mediterranean diet, which focuses heavily on fruits, vegetables and fish, has been named the best for 2019 by a panel of health experts who confirm it's easy to follow, nutritious and effective for weight loss and preventing diabetes and heart disease.

The flexitarian diet encourages people to try alternative meat options, like tofu, but leaves room for flexibility if you can't quite fully give up meat.

Here are the other diets that topped the list.

And no, unfortunately, there is still no magic fix for losing weight, but there are certain diets that have been shown to be more successful.

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In addition to lowering blood pressure, research suggests the DASH diet may help reduce the risk of diabetes and may also help fight depression.

Designed by researchers from the Rush University Medical Center in Chicago, the aptly named MIND diet was developed specifically for brain health.

In third place, is something new called the Flexitarian Diet. In fact, one study found the diet may reduce the risk of developing Alzheimer's disease by as much as 53 percent.

"I wish though, that we weren't so obsessed with weight loss and diets, per se".

A number of popular diets, including the keto diet, Dukan diet, and the Whole30 diet received some of the lowest rankings on U.S. News' list.

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