Eating a lot of dietary fibers increases life expectancy

Eating a lot of dietary fibers increases life expectancy

Eating a lot of dietary fibers increases life expectancy

Fibre is the indigestible parts of plant foods, such as vegetables, fruit, grains and beans that keep the digestive system healthy.

He said: "Our research indicates we should have at least 25-29g of fibre from foods daily, although most of us now consume less than 20g of fibre daily".

"The breakdown of fibre in the large bowel by the resident bacteria has additional wide-ranging effects including protection from colorectal cancer", Mann said. "Eating high fiber and whole grain foods is of a clear benefit to our health by reducing the occurrence of a surprisingly broad range of important diseases".

A fiber-rich diet was linked, on average, to a 22 percent reduced risk of stroke, a 16 percent lower risk of Type 2 diabetes and colorectal cancer, and a 30 percent reduced risk of death from coronary heart disease.

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For every 1,000 participants in the 243 studies and trials, the impact of consuming higher fibre intakes translates into 13 fewer deaths and six fewer cases of coronary heart disease when compared to those consuming lower fibre diets.

The analysis found no dangers with a high fiber intake. Consuming 25g to 29g each day was adequate but the data suggest that higher intakes of dietary fibre could provide even greater protection. Dietary fiber lowers cholesterol levels and body weight, and thus obesity-related cancers: breast cancer, endometrial cancer, esophageal cancer and prostate cancer.

Whole grains can lower a person's risk of dying from heart disease it was discovered by a team at the Harvard School of Public Health back in 2015. The report of this study too revealed that the diet which has got the low glycaemic index, as well as the low glycaemic load, will support for the protection of Type-2 diabetes or stroke only. Foods that don't increase blood glucose may still be high in sugars, saturated fats and sodium.

One limitation of the analysis is that the studies involved only healthy individuals, so the findings do not apply to people with pre-existing chronic conditions.

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If you're not eating enough fibre at the moment, one of the easiest ways to add fibre to your diet is at breakfast time.

You can increase fiber in your diet for instance by eating more beans and lentils.

Most fruits have around 3-5 grams of fiber per cup.

Whole grains are also important in fiber content and important to the diet.

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